Skip to content
SeekNKnow banner
Representative image for Spinach and Garbanzo Bean Salad
Openverse / reusable-license source. See the image credit below.
RecipeSalads and DressingsYield: 6 side-dish servings

Spinach and Garbanzo Bean Salad

Recipe from Better Homes and Gardens New Cook Book, 10th Edition (1989), page 343. Vision transcription from the scanned page; needs review.

Import into Nextcloud Cookbook

Copy this page address, then paste it into Download recipe from URL in Cookbook.

Ingredients

  • 1 large avocado, halved, seeded, and peeled
  • 1/2 cup dairy sour cream
  • 1 1/2 teaspoons lemon juice
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon bottled hot pepper sauce
  • 1/8 to 1/3 cup milk
  • 4 cups torn fresh spinach
  • 1 15-ounce can garbanzo beans, chilled and drained
  • 8 cherry tomatoes, halved
  • 1/2 small cucumber, thinly sliced
  • 1/2 cup cauliflower flowerets
  • 1/2 cup sliced fresh mushrooms
  • 1/2 small red onion, thinly sliced and separated into rings
  • 1/2 cup coarsely chopped walnuts
  • 2 hard-cooked eggs, chilled

Instructions

  1. For dressing, mash half of the avocado. Stir together mashed avocado, sour cream, lemon juice, celery salt, and hot pepper sauce. Stir in milk till desired consistency. Cover and chill while preparing salad.
  2. For salad, combine spinach, garbanzo beans, tomatoes, cucumber, cauliflower, mushrooms, onion, and walnuts. Slice one hard-cooked egg. Slice remaining avocado half; brush with additional lemon juice, if desired. Add sliced egg and avocado to salad. Top with dressing; toss to mix. Cut the remaining egg into wedges. Garnish salad with egg wedges.

Source and image provenance

Historical recipe source: Better Homes and Gardens New Cook Book, 10th Edition (1989), Meredith Corporation. View the cited page at the Internet Archive.

Image credit: Image attribution: "souplantation salad" by coziest; license: CC BY 2.0 (https://creativecommons.org/licenses/by/2.0/); source: https://www.flickr.com/photos/58850764@N05/7673004050. Cropped/resized.

Community edition: The recipe was transcribed and formatted for interoperability with Nextcloud Cookbook. Review the historical scan before relying on measurements or instructions.

BHG1989needs-reviewimage-source-openverse