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Representative image for Broccoli-Stuffed Sole
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RecipeFish and ShellfishYield: 4 servingsCook time: 35 min

Broccoli-Stuffed Sole

Recipe from Better Homes and Gardens New Cook Book, 10th Edition (1989), page 171. Vision transcription from the scanned page; needs review.

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Ingredients

  • 4 4-ounce fresh or frozen skinless sole, flounder, or other fish fillets (about 1/4 inch thick)
  • 1 cup frozen cut broccoli, thawed
  • 1 beaten egg
  • 8-ounce container soft-style cream cheese with chives and onion
  • 1/4 cup grated Parmesan cheese
  • 1/3 cup herb-seasoned stuffing mix
  • 2 tablespoons milk
  • 2 tablespoons dry white wine

Instructions

  1. Thaw fish, if frozen. For stuffing, drain broccoli, pressing out excess liquid. Combine egg, half of cream cheese, and the Parmesan cheese. Stir in broccoli and stuffing mix. Spoon one-fourth of stuffing onto one end of each fillet. Roll up; secure rolls with wooden toothpicks. Place in a 10x6x2-inch baking dish. Bake, covered, in a 350° oven for 30 to 35 minutes or till fish flakes easily with a fork.
  2. Meanwhile, for sauce, in a saucepan cook remaining cream cheese, milk, and wine till heated through, stirring often. Serve over fish.
  3. Microwave directions: Assemble fish rolls above. Micro-cook fish rolls, covered with vented clear plastic wrap, on 100% power (high) for 3 to 5 minutes or till fish flakes easily with a fork, giving the dish a half-turn once. Prepare sauce as above. Serve sauce over fish.

Source and image provenance

Historical recipe source: Better Homes and Gardens New Cook Book, 10th Edition (1989), Meredith Corporation. View the cited page at the Internet Archive.

Image: AI-generated representative illustration created for this public community collection; not an original Better Homes and Gardens photograph.

Community edition: The recipe was transcribed and formatted for interoperability with Nextcloud Cookbook. Review the historical scan before relying on measurements or instructions.

BHG1989needs-reviewimage-source-ai-generatedimage-representative